AoD Flex Classes
A New Way to Move
Whether you spent years in the audience cheering on a dancer, or years on stage as one yourself, AoD Flex Classes fit around your life. Choose from a rotating variety of classes like Pilates, Barre, Jazz, Contemporary, Heels, Cardio, Zumba, Hula/Tahitian, and more — open to anyone 16 and up, no experience required.
All fitness levels, all experience levels, all bodies. No experience required. No long-term commitment. Just show up!
Drop in for $25 or grab a 10-class Flex Punchcard for $150.
- Ages16 and up
- No Experience RequiredAll levels welcome!
- WhenTuesdays 7:20–8:10 PM & Thursdays 6:30–7:20 PM
- Drop-In$25 per class — purchased for a specific date & time
- AoD Flex Punchcard10 classes, $150 ($15/class) — no need to register for a specific class
- Valid 90 DaysFrom date of activation
What You Might Take
Classes rotate on a monthly schedule and may include any of the following, led by Academy of Danse instructors and guest teachers.Ballet/Barre
Improve strength, posture, flexibility, and balance through the timeless foundations of ballet. This class blends classical technique with barre-inspired conditioning to create a full-body workout that is both graceful and effective. Ballet shoes are encouraged, but athletic shoes are always welcome.
Jazz
An energetic and upbeat class focused on technique, musicality, and expressive movement. Build confidence while learning combinations that are both fun and challenging in a supportive atmosphere. Jazz shoes are encouraged, but athletic shoes are always welcome.
Contemporary
Discover expressive movement while improving strength, balance, flexibility, and body awareness. Contemporary blends athleticism with creativity, creating a class that feels both freeing and rewarding. Socks or bare feet are encouraged, but athletic shoes are always welcome.
Heels
Build confidence while learning stylish choreography designed to help you feel strong, empowered, and expressive. No previous heels experience is necessary. Heels are encouraged, but athletic shoes are always welcome.
Tap
Create music with your feet while developing rhythm, coordination, timing, and precision. Tap offers a fantastic mental and physical workout that's both challenging and incredibly fun. Tap shoes are encouraged, but athletic shoes are always welcome.
Full Body Mat Pilates
Strengthen your core, improve posture, increase flexibility, and build functional strength through controlled, low-impact movement. Leave class feeling stronger, longer, and refreshed. Bare feet are encouraged, but athletic shoes are always welcome.
Salsa
Learn one of the world's most popular social dances in a relaxed, beginner-friendly environment. No partner is required — just come ready to move and have fun. Ballroom shoes are encouraged, but athletic shoes are always welcome.
Country Cha Cha
A fun introduction to country partner dancing featuring easy-to-learn patterns, smooth movement, and plenty of laughs. No partner is necessary. Ballroom shoes are encouraged, but athletic shoes are always welcome.
Line Dancing
Learn today's favorite line dances while getting a great workout and having a blast. Easy-to-follow instruction makes this class perfect for all experience levels. Boots are encouraged, but athletic shoes are always welcome.
Beginners Hula / Tahitian Dance Fitness
Celebrate movement through the beauty and energy of Polynesian dance. This class combines cultural traditions with fitness in a joyful and welcoming environment. Bare feet are encouraged, but athletic shoes are always welcome.
Core Fusion & Stretch
Restore your body through gentle strengthening, mobility work, and guided stretching. Improve posture, flexibility, balance, and recovery while reducing everyday tension. Bare feet are encouraged, but athletic shoes are always welcome.
This Month's Schedule
Monthly schedules are released approximately one week before the start of each new month. Class offerings continue to evolve throughout the year, so check back often for new styles and instructors!September
| Date | Class | Time | Instructor |
|---|---|---|---|
| Tue, Sep 8 | Ballet/Barre | 7:20–8:10 PM | DeeAnn Valine |
| Thu, Sep 10 | Salsa | 6:30–7:20 PM | Alex Walder |
| Tue, Sep 15 | Contemporary | 7:20–8:10 PM | Caitlin Henry |
| Thu, Sep 17 | Full Body Mat Pilates | 6:30–7:20 PM | Jaycie Valine |
| Tue, Sep 22 | Tap | 7:20–8:10 PM | Lucy Stricklin |
| Thu, Sep 24 | Heels | 6:30–7:20 PM | Jessica Valine |
| Tue, Sep 29 | Jazz | 7:20–8:10 PM | Caitlin Henry |
October
| Date | Class | Time | Instructor |
|---|---|---|---|
| Thu, Oct 1 | Country Cha Cha | 6:30–7:20 PM | Alex Walder |
| Tue, Oct 6 | Ballet/Barre | 7:20–8:10 PM | DeeAnn Valine |
| Thu, Oct 8 | Beginners Hula/Tahitian Dance Fitness | 6:30–7:20 PM | Amanda Marek |
| Tue, Oct 13 | Jazz | 7:20–8:10 PM | Jessica Valine |
| Thu, Oct 15 | Line Dancing | 6:30–7:20 PM | Julia Valine |
| Tue, Oct 20 | Heels | 7:20–8:10 PM | Caitlin Henry |
| Thu, Oct 22 | Core Fusion & Stretch | 6:30–7:20 PM | Julia Valine |
| Tue, Oct 27 | Line Dancing | 7:20–8:10 PM | Jessica Valine |
| Thu, Oct 29 | Full Body Mat Pilates | 6:30–7:20 PM | Jaycie Valine |
Frequently Asked Questions
Who can participate?
Anyone 16 and older — Academy of Danse alumni, current dancers, parents, family members, and community members.
Is dance experience required?
Not at all. Every class is beginner-friendly with modifications available for all fitness levels.
How much does it cost?
An AoD Flex Punchcard is $150 for 10 classes ($15/class). A Drop-In is $25 per class.
What's the difference between a Flex Punchcard and a Drop-In?
The Flex Punchcard gives you 10 classes for $150 — the best-value way to attend, and you don't need to register for a specific class ahead of time. A Drop-In is $25 for one class, purchased for a specific date and time.
Do I need to have danced at Academy of Danse before?
No. AoD Flex Classes are open to anyone 16 and up — no prior connection to the studio required.
Do I need to sign up in advance?
Flex Punchcard holders don't need to register ahead — just show up. Drop-Ins are purchased for a specific class date and time.
How are my classes tracked?
Digitally through your online account. Easy to check anytime.
When does my punchcard expire?
Punchcards are valid for 90 days from activation or 10 classes, whichever comes first.
Can I buy more than one punchcard?
Absolutely. Purchase as many as you'd like, whenever you'd like.
Are AoD Flex Punchcards refundable or transferable?
AoD Flex Punchcards are non-refundable and non-transferable.
What should I wear?
Comfortable athletic or dance attire. The monthly schedule will note any specific shoe recommendations.
What if I have injuries or physical limitations?
Our instructors can provide modifications and options for all fitness levels.
Will the class offerings change over time?
Yes! As participation grows, class offerings and schedules may expand based on participant interest and feedback.
When can I purchase an AoD Flex Punchcard?
Anytime — the price remains the same regardless of purchase date.
Ready to Flex?
Join us on Tuesdays & Thursdays — no sign-up, no commitment, just show up.